Is Mint Chocolate Healthy? | CoachSweetTooth

Mint chocolates have been around for quite some time. But is mint chocolate healthy for us, or is it damaging us in ways we don’t know?

When we think of mint chocolate, the first thing that comes to our mind is minty chocolate bars and mint chocolate ice creams. These chocolates are made using the mint plant, which itself comes with a host of benefits.

Mint chocolate is healthy for us. Mint chocolate can cure digestive problems, reduce inflammation and minimize respiratory problems. Mint improves respiratory health, leads to weight loss, and is also beneficial for dental health. This herb also controls stress and anxiety.

Mint leaves can easily be grown in your kitchen garden. This plant doesn’t need too much care, and it can also be grown in pots. However, the soil should be moist and rich in organic matter. Cacao nibs have antioxidant properties, which are much more powerful than blueberries. The chocolaty flavor comes from the seed that contains 300 flavor compounds. Mint, on the other hand, contains twice the amount of antioxidants as broccoli. Moreover, it contains four times more nutrients compared to oranges.  

After doing extensive research on this topic, we discovered quite a few health benefits of mint chocolate - some obvious, some that you may never have heard of. We’ve written this article to tell you all about the health benefits of mint chocolate and why you should consume it.

Table of contents


Health Benefits of Mint Chocolate

Treats Digestive Problems

Like chamomile and ginger, mint also has Carminative properties. It helps with intestinal gas and bloating. Chocolate mint helps with indigestion, heartburn and chronic acidity. It also prevents irritable bowel syndrome and gastroesophageal reflux disease.

Enhances Immune System

Chocolate mint also has antimicrobial properties. It also contains a larger amount of antioxidants compared to fruits, vegetables, and other herbs. With extra nutrients per calorie, mint also has anti-inflammatory properties, which benefit the immune system.

Fights Inflammation and Pain

In ancient times, mint was used to treat toothaches as well as swelling that resulted from sprained ankles. When applied to the skin, chocolate mint provides a cooling sensation, thus reliving the achieving areas. As a result, it is beneficial for people suffering from gout, arthritis, and other inflammatory problems. It can also reduce the likelihood of heart disease.

Treats Respiratory Problems

Chocolate mint also contains antiseptic and anti-allergic properties that help fight against colds, stuffy nose, coughing, and sinus issues. Peppermint oil is also great for dealing with congestion, as well as bronchitis. In some cases, chocolate mint is also used by people who have asthma.

Facilitates Weight Loss

Chocolate mint contains dietary fiber, which is good for reducing blood sugar levels by reducing the amount of sugar released into the bloodstream. In detox teas, mint is the most popular flavor. It cleanses the body from within and sheds water weight fast.

Mint chocolate is also a popular flavor in most nutrition bars out there. Interestingly, mint also minimizes appetite, which leads to weight loss. When paired with other herbs like guarana, green tea, and Kola Nut, mint can kill cravings, thus keeping your stomach and body in good shape.

Beneficial for the Skin

Chocolate mint is great for skin health. A lot of beauty products contain chocolate or mint elements to soothe the skin while utilizing the anti-inflammatory properties of mint. Mint also contains Vitamin A, which improves skin tone while reducing wrinkles. Drinking chocolate mint tea keeps your skin glowing and free from wrinkles and inflammation.

Minimizes Cold Symptoms

Traditionally, mint has been used to minimize mucus production while alleviating the symptoms of the common cold. When suffering from a cold, cough, or flu, you can drink chocolate mint tea, or you can chew raw mint leaves, which are refreshing. Moreover, drinking chocolate mint tea can also protect your body against all forms of oxidative damage.

Uplifts the Mood

Chocolate mint not only benefits the body but the mind as well. It helps fight anxiety, stress, and depression, thus keeping our mental health in top shape. The phytochemicals contained within mint chocolate have a calming sensation in the mind and the body, thus allowing us to relax.

Mint can also conjure a feeling of euphoria. Therefore, chocolate mint is added to some strains of marijuana. When mixed with marijuana, chocolate mint provides pain relief, as well as feelings of calmness and relaxation.

Boosts Energy Levels

During exercise and training sessions, chocolate mint can enhance a person’s endurance and stamina. Before exercising or any competitive sport, athletes use mint as a stimulant. On the other hand, chocolate is a great stimulant because of its high caffeine content. Therefore, mint and chocolate are frequently added to pre-workout supplements by most manufacturers.

Improvement of Brain Function

As we age, we experience fatigue, memory loss, and a decline in cognitive function. Mint dilates the blood vessels while improving blood circulation to the brain, thus preventing memory loss and cognitive decline. Moreover, the increased blood flow to the brain also helps prevent the onset of Alzheimer’s.

Relieves Headaches

Mint relaxes the muscles, thus reducing muscle pain, which also minimizes headaches. Moreover, mint also reduces migraine symptoms, thus reducing the pain that is associated with them. It also improves our mood and helps us feel fresh and rejuvenated.

There aren’t too many herbs as comprehensive as chocolate mint. It keeps you energetic and also minimizes pain and inflammation. It reduces allergic reactions, and its antibacterial properties boost your immune system. Furthermore, mint facilitates stomach health and prevents weight gain, thus keeping us in good shape.

Moreover, it reduces pain and inflammation. Mint chocolate is also available in different forms, such as tea and nutrition bars. You can also enjoy them raw, depending upon your taste. However, it doesn’t mean mint chocolate is the right thing for you too. Before resorting to it for specific medical conditions, it is better to consult a doctor.


Lori Gilmore

Lori Gilmore

Lori has been a Culinary Arts instructor for twenty years. She has taught in the public school setting, at the collegiate level and through adult continuing education as well as running several cooking and baking camps for children. She has participated in several cooking, cake & chocolate contests and has been well recognized. She has raised thousands of dollars for charities using the byline “Saving the World one Cupcake at a Time”. Additionally, she has had several articles regarding food published in various magazines.

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