Finding chocolates with zero sugar is a great alternative if you’re looking to satisfy your sweet tooth without guilt. But where can you find these chocolates?
One option is to check out your local health food store, specialty grocery store, or online. Many retailers now carry various sugar-free chocolates, ranging from well-known brands to artisanal options. The most common brands to check out are ChocZero, Hershey's, Lakanto, and Alter Eco.
At this point, you might be wondering how these chocolates are sweetened without the use of sugar. Many use natural sweeteners like stevia or monk fruit extract, which provide a similar level of sweetness without the added calories or blood sugar spikes associated with sugar. I have researched and compiled top brands so you can rest assured that you’ll get sugar-free chocolates and avoid compromising your health goals.
Where To Find Chocolates with Zero Sugar
If you're looking for chocolates with zero sugar, you'll be happy to know that plenty of options are available in the market.
In this section, I’ll take you through some of the top places to find sugar-free chocolate and the top brands to look for:
Where to Buy Sugar-Free Chocolates
If you're looking for sugar-free chocolates, you're in luck! There are many options available both online and in stores. Here are some places where you can find sugar-free chocolates:
Many grocery stores now carry sugar-free chocolates in their candy aisle. Look for well-known brands like Hershey's Zero Sugar Chocolate or Lindt Excellence 90% Cocoa, which are both popular options.
Health Food Stores
Health food stores like Whole Foods and Sprouts also carry sugar-free chocolates. Look for brands like Lily's Sweets or ChocZero, which use natural sweeteners like stevia or monk fruit for their chocolates.
Try Out Sugar-Free Chocolate Recipes
If you're looking for a way to satisfy your sweet tooth without the added sugar and don’t want to buy it, then sugar-free chocolate recipes are the way to go.
With the right ingredients and a little bit of creativity, you can make delicious desserts and snacks that are both healthy and satisfying.
You can go for sugar-free dark chocolate, sugar-free chocolate candy, dark chocolate mint, or even a sugar-free milk chocolate bar. These are some of the sugar-free options you can make to reduce your sugar intake.
Top Sugar-Free Chocolate Brands
Several top brands offer various sugar-free chocolate products, from bars to spreads to baking melts. Here are some top options to consider:
ChocZero is a famous brand that specializes in sugar-free chocolate. They sweeten their products with monk fruit extract, which is a natural sweetener that doesn't have any calories or carbs.
Some of their most popular products include their keto chocolate hazelnut spread and their white chocolate peanut butter cups.
Hershey's is a well-known chocolate brand offering a sugar-free product line. Their sugar-free chocolate bars come in various flavors, including milk chocolate, dark chocolate, and chocolate with almonds.
Lakanto is a brand that offers a variety of sugar-free products, including chocolate bars and chocolate chips. They use a blend of monk fruit and erythritol to sweeten their chocolate products, which is a sugar alcohol that doesn't have any calories or carbs.
The Good Chocolate
The Good Chocolate is a brand that offers a line of sugar-free chocolate bars. They also use a blend of organic stevia and erythritol as their sweetener, which is a natural sugar alcohol. They offer a variety of flavors, including milk chocolate, dark chocolate, and chocolate with almonds.
Alter Eco is a brand that offers a line of organic and fair-trade chocolate products. They use a blend of organic stevia and coconut sugar to sweeten their chocolate bars, a natural sweetener with a lower glycemic index than regular sugar. They also offer a variety of flavors, including dark chocolate and chocolate with quinoa.
Health Benefits of Sugar-Free Chocolates
If you're looking for a sweet treat but want to avoid sugar, sugar-free chocolates might be a great option.
Not only do they satisfy your sweet tooth without the added sugar, but they also offer some health benefits such as:
- Lowering blood sugar levels: Since sugar-free chocolates contain fewer carbohydrates, they don't cause a spike in blood sugar levels as regular chocolates do.
- Lowering the risk of heart disease: Dark chocolate is said to contain flavanols and antioxidants that can improve your blood flow and help lower your blood pressure.
- Providing iron: Chocolate, even sugar-free chocolate, can be a good source of iron. Iron is vital for producing red blood cells and can help prevent anemia.
- Providing antioxidants: Chocolate, especially dark chocolate, is also high in antioxidants. Antioxidants can help protect your cells from damage caused by free radicals and may lower the risk of chronic diseases such as cancer and heart disease.
How to Identify Quality Sugar-Free Chocolates
When it comes to finding quality sugar-free chocolates, there are a few things to keep in mind. Here are some tips to help you identify the best options:
Look for Creaminess
Creaminess is one of the most important things to look for in quality sugar-free chocolate. A good sugar-free chocolate should have a smooth and creamy texture that melts in your mouth. Look for chocolates that are made with high-quality ingredients and have a rich, indulgent flavor.
Check the Cocoa Solids
Another thing to consider when choosing sugar-free chocolates is the cocoa solids content. A higher cocoa solids percentage usually means a richer and more intense chocolate flavor. Look for chocolates with at least 70% cocoa solids for the best taste and quality.
Consider 100% Cacao
If you're looking for a truly sugar-free chocolate option, consider 100% cacao chocolates. These chocolates are made with just two ingredients - cocoa solids and cocoa butter - and have no added sugar or sweeteners.
While they may be an acquired taste, they are an excellent option for those looking to cut out all sugar from their diet.
Look for Individually Wrapped Candies
If you're looking for a sugar-free chocolate bar snack to enjoy on the go, look for individually wrapped candies. These chocolates are portion-controlled and easy to take with you wherever you go. Plus, they make a great treat for sharing with friends and family.
Potential Side Effects of Sugar-Free Chocolates
Sugar-free chocolates are a great option for those who want to indulge in their sweet tooth without consuming sugar. However, they may come with some potential side effects you should be aware of.
Sugar-free chocolates often contain sugar alcohols such as sorbitol, xylitol, and mannitol, which can cause digestive issues such as bloating, gas, and diarrhea.
Your body might not fully absorb these sugar alcohols. That means that they can ferment in the gut, leading to discomfort. To avoid these side effects, consume sugar-free chocolates in moderation and gradually increase your intake to allow your body to adjust.
Artificial sweeteners such as aspartame, saccharin, and sucralose are often used in low-sugar chocolate and sugar-free chocolates to provide sweetness without calories.
While artificial sweeteners are generally recognized as safe by the FDA, some people may experience adverse reactions such as headaches, dizziness, and allergic reactions.
It’s important to note that natural sweeteners such as stevia and monk fruit extract are also used in zero-sugar chocolates and may be a better option for those who are sensitive to artificial sweeteners. You can also opt for low-sugar options, which are better than regular chocolate.
- Buy chocolates that are sweetened with natural alternatives like stevia or monk fruit.
- Check the cacao content of the chocolate. The higher the content, the less sugar you get.
- Read the ingredient list carefully, even if the chocolate is marketed as "sugar-free."
- Try different brands to find one you enjoy based on your taste preferences.
- Lastly, remember that sugar-free chocolates should still be consumed in moderation.
About THE AUTHOR
Lori has been a Culinary Arts instructor for twenty years. She has taught in the public school setting, at the collegiate level and through adult continuing education as well as running several cooking and baking camps for children. She has participated in several cooking, cake & chocolate contests and has been well recognized. She has raised thousands of dollars for charities using the byline “Saving the World one Cupcake at a Time”. Additionally, she has had several articles regarding food published in various magazines.Read More About Lori Gilmore