If you’re looking for a unique and healthy snack to satisfy your sweet tooth, look no further than chocolate hummus! This treat is a guilt-free indulgence.

To make chocolate hummus at home, you’ll need a food processor and a few simple ingredients. By blending chickpeas, cocoa powder, maple syrup, vanilla extract, and a pinch of salt, you create a smooth and creamy dip that's perfect for dipping fruit, crackers, or pretzels.

If you’re naturally vegan and want a delicious and nutritious snack that will satisfy your cravings, chocolate hummus is a great choice. This delicious dip is a fun twist on traditional hummus, combining chocolate's rich flavor with chickpeas' creaminess. Not only is it a tasty treat, but it's also packed with protein and fiber, making it a guilt-free indulgence.

How to Make Chocolate Hummus

If you're looking for a sweet and healthy alternative to traditional desserts, chocolate hummus might just be the perfect solution for you!

This delicious treat is easy to make and is sure to satisfy your sweet tooth without the guilt. Here's how you can make chocolate hummus at home.

Tools Needed

This healthy chocolate hummus recipe is a quick and easy process that requires only a few tools. Here are the essential tools you will need:

1. Food processor

A food processor is the most important tool you will need for the chocolate hummus recipe. It’s used to blend all the ingredients to create the smooth and creamy texture of the hummus. If you don't have a food processor, you can use a blender, but it may not produce the same consistency.

2. Measuring cups and spoons

You’ll need measuring cups and spoons to measure the ingredients precisely. Using the wrong measurements can result in a hummus that is too thick or too runny.

3. Rubber spatula

A rubber spatula is useful for scraping the sides of the food processor bowl and ensuring that all the ingredients are blended evenly. It’s also helpful for transferring the hummus to a serving bowl.

4. Serving bowl and spoon

Once you have made your healthy chocolate hummus, you’ll need a serving bowl and spoon to present it. Choose a bowl that is deep enough to hold the hummus and a large enough spoon to scoop it out.

Chocolate Hummus Ingredients

For this chocolate hummus recipe, you'll need the following ingredients:

• 1 can of chickpeas (15 oz)
• 1/4 cup of cocoa powder
• 1/4 cup of maple syrup
• 1/4 cup of almond butter
• 1/4 cup of almond milk
• 1 tsp of vanilla extract
• 1/4 tsp of salt

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, cocoa powder, maple syrup, almond butter, almond milk, vanilla extract, and salt.
3. Blend the ingredients until they are smooth and creamy.
4. If the hummus is too thick, add more almond milk until it reaches your desired consistency.
5. Taste the hummus and adjust the sweetness to your liking by adding more maple syrup if needed. At this point, you can add any other chocolate hummus ingredients you like, such as apple slices.
6. Transfer the chocolate hummus to a bowl and serve with your favorite dippers, such as fruit, pretzels, or graham crackers.

That's it! Making chocolate hummus is that simple. It’s a simple and healthy way to satisfy your sweet tooth. This delicious dessert hummus can be made with various ingredients and is perfect for dipping fruit, crackers, or pretzels.

You can make this chocolate hummus in advance and store it in the fridge for up to a week. It's a perfect snack or dessert that's healthy, vegan, and gluten-free. So go ahead and make this healthy chocolate hummus today and enjoy its rich and chocolatey flavor!

Serving Suggestions

Once you've made your delicious chocolate hummus, it's time to think about what to serve it with. There are endless possibilities, but here are some sweet and savory suggestions to get you started.

Sweet Pairings

If you have a sweet tooth, you'll love these ideas for pairing your chocolate hummus with something sweet:

• Cookies: Graham crackers, vanilla wafers, and shortbread cookies all pair well with chocolate hummus. Dip them in the hummus or spread it on top for an extra indulgent treat.
• Fresh Fruit: Sliced apples, strawberries, and bananas are all great choices for dipping in chocolate hummus. The sweetness of the fruit complements the rich chocolate flavor perfectly.
• Pretzel Crisps: If you're looking for a little crunch, pair your chocolate hummus with pretzel crisps. The salty pretzels are a great contrast to the sweet hummus.

Savory Pairings

If you prefer savory snacks, don't worry - chocolate hummus can still be a delicious and satisfying choice.

Here are some ideas for pairing it with something savory:

• Pita Chips: Pita chips are a classic choice for hummus and work just as well with chocolate hummus. The saltiness of the chips balances out the sweetness of the hummus.
• Rice Cakes: Try spreading your chocolate hummus on rice cakes for a low-calorie option. The crunch of the rice cakes pairs well with the smooth hummus.
• Canned Beans: If you're feeling adventurous, try using your chocolate hummus as a dip for canned beans. Black beans, garbanzo beans, great northern beans, and canned chickpeas all work well. The combination of sweet and savory is surprisingly delicious.

Chocolate Hummus Storage and Shelf Life

Chocolate hummus can be stored in an airtight container in the refrigerator for up to one week.

When storing your chocolate hummus, make sure to use an airtight container to prevent any moisture or air from getting in and spoiling the mixture. A glass container or a plastic tin with a fitting lid works well.

If you find that your chocolate hummus has become too thick after being refrigerated, you can add a small amount of water or plant-based milk to thin it out to the desired consistency.

Note that chocolate hummus should not be frozen, as the texture and flavor can be negatively affected.

Nutritional Information

Whether you want quick, healthy food or are out of healthy snacks, chocolate hummus is a great addition to your collection of healthy recipes.

Here's a breakdown of the nutritional information for chocolate hummus:

Nutrition Serving

One serving of chocolate hummus is typically two tablespoons. It's also easy to customize to your taste preferences - you can add more or less sweetener, adjust the amount of cocoa powder, or even add in different flavors like vanilla or cinnamon.

Based on this recipe, this serving size contains approximately:

• 70 calories
• 2 grams of protein
• 3 grams of fiber
• 4 grams of fat (mostly from healthy sources like olive oil)
• 10 grams of carbohydrates
• 5 grams of sugar (from natural sources like dates or maple syrup)

Taste and Texture

You might be a bit skeptical when you hear the words "chocolate" and "hummus" together. But trust me, this is the best chocolate hummus recipe, and you’ll find it surprisingly delicious!

The taste of chocolate hummus is similar to regular hummus but with a rich chocolate flavor. It's sweet but not overly so, and it has a slightly nutty taste from the tahini. You can adjust the sweetness to your liking by adding more or less maple syrup or honey.

The texture of chocolate hummus is smooth and creamy, with a consistency that is similar to that of regular hummus. If you want a smoother texture, you can add more liquid (such as water or almond milk) to the mixture. If you want a thicker consistency, you can add less liquid.

One of the great things about chocolate hummus is that it's so versatile. You can enjoy it as a dip for fruit or pretzels, spread it on toast or crackers, or use it as a frosting for cupcakes or brownies.

Variations of Chocolate Hummus

If you love chocolate hummus, you're in luck because there are many ways to make this delicious treat.

Whether you're a chocolate lover or just looking for a sweeter hummus option, there's a chocolate version out there for you.

Here are some top variations of chocolate hummus for all chocolate lovers to try:

• Classic Chocolate Hummus: This is the most basic version of chocolate hummus, made with chickpeas, unsweetened cocoa powder, maple syrup, and vanilla extract. It's a great starting point if you've never made chocolate hummus before. Some people replace cocoa powder with mini chocolate chips for a dark chocolate hummus recipe.
  
• Peanut Butter Chocolate Hummus: If you're a fan of peanut butter cups, you'll love the chocolate peanut butter hummus variation. Simply add some peanut butter to your classic chocolate hummus recipe for a delicious twist.
• Sunflower Seed Butter Chocolate Hummus. Besides the most commonly used kinds of butter, almond butter and peanut butter, you can also use any other seed or nut butter of your choice, like sunflower seed butter or cashew butter. The secret is to make your chocolate hummus taste what you like most.
  
• Mint Chocolate Hummus: Add some fresh mint leaves to your classic chocolate hummus recipe for a refreshing twist. This variation is perfect for those who love the combination of chocolate and mint.
  
• Spicy Chocolate Hummus: For those who like a little kick, try adding some cayenne pepper or chilli powder to your classic chocolate hummus recipe. The heat pairs surprisingly well with the sweetness of the chocolate.
  
• Fruit-Infused Chocolate Hummus: You can also add some fruit to your chocolate hummus for a unique flavor. Try blending in some raspberries or strawberries for a fruity twist.

If you're not up for making your own chocolate hummus, you can always buy chocolate hummus at your local grocery store.

However, note that store-bought chocolate hummus may not be as healthy as homemade versions. Be sure to check the ingredients and nutritional information before making a purchase.

Key Takeaways

• Use a food processor to blend your ingredients together until smooth and creamy.
• Be sure to add the liquid ingredients first, followed by the dry ingredients.
• You can also add a bit of melted chocolate to your hummus for an extra indulgent treat.
• Sweeten your hummus with honey, maple syrup, or another natural sweetener.
• You can serve your chocolate hummus with fresh fruit, pretzels, or graham crackers.