Do Chocolate Cookies Have A Lot Of Caffeine? | CoachSweetTooth

Chocolate cookies are a part of almost every sleepover and are widely popular comfort food too! But, have you ever thought if the cookies have caffeine in them or not?

If you have felt a little more alert after munching on a couple of cookies, you may end up wondering if chocolate cookies have a lot of caffeine. And if so, why didn’t you know about it before?

Caffeine is not added to the cookies directly. Although, the chocolate consists of some specific deposits of caffeine in it. When the chocolate chips are added, you can get some caffeine mixed through them. Cocoa powder also contains caffeine, and it can be a factor too!

With the addition of cocoa powder and chocolate chips in the cookie batter, small levels of caffeine are mixed with the cocoa powder. The levels of caffeine in the chocolate cookies are quite insignificant and don’t affect your alertness or decaffeinated mode.

The cookies and chocolates are areas where we have a strong grip. Hence, your queries regarding chocolate cookies would be solved without a doubt.  We will also be going into detail about the quantity of caffeine that you can find in a single cookie so that it can put your mind to rest. Moving forth, we will be discussing the caffeine in chocolate chips and also the caffeine that you will intake while consuming a triple chocolate cookie.

Table of contents


How Much Caffeine Is In A Single Chocolate Cookie?

If the cookie that you have is 30 grams, the caffeine content found in it would be 3-5 milligrams.

The thing that you need to understand is that the chocolate of the cookies contains caffeine, and it is not additionally put into the cookies.

Secondly, cookies are mostly made in huge batches. That means that even if you add a cup of chocolate chips to the batter, you will be receiving only a little part of it. Hence, it will not affect your mood.

How Much Caffeine Can You Get From An Espresso Cookie?

The Espresso Cookies are mixed with a little bit of Espresso powder when they are made.  So you might think that you can end up getting caffeinated. However, the truth is that these Espresso Cookies contain about 23 milligrams of caffeine in a single cookie. So basically, you won’t be getting an overload of caffeine from it.

What Quantity Of Caffeine Can You Find In Different Chocolate Products? 

You can find small doses of caffeine in many products of chocolate.

The most common four types of chocolate add-ons will be discussed:

  • If we intake 1 Cup or 6oz of semi-sweet chocolate chips, we will receive 105 milligrams of caffeine.
  • If we intake one serving size or ten pieces of chocolate-coated peanuts (milk chocolate), we will receive 6 milligrams of caffeine.
  • If we intake one serving of ten pieces of Chocolate coated peanuts (milk chocolate), we will receive 5 milligrams of caffeine through it.
  • If we intake two tablespoons or one serving of dry mix chocolate frosting, we will receive 1.7 milligrams of caffeine through it.

Do Chocolate Chip Cookies Make You Feel Alert And Awake? 

If you binge on two large chocolate chip cookies, you may encounter less than 5 milligrams of caffeine. That is not nearly enough to keep you up at night.

Even though there isn’t enough caffeine for your alert mode, still some health professionals recommend not eating chocolate chip cookies before going to bed.

If you are wondering why here is your answer. While the cookies won’t actually keep you wide awake, the sugar from the cookies can cause disturbed sleep.

 Having sugar snacks right before bed is not really a good idea as it hinders the sleep process. You might find yourself going through a rough sleep or waking up again and again after short intervals. This is possibly due to the sugar rush from the cookies.

Rather than caffeine, sugar plays a much more important role in messing up your sleeping routine. So make sure that you eat those delicious, sweet, and tempting cookies way before your sleep. You wouldn’t want to disturb your beauty sleep, right?

Does Oreo Contain Caffeine or Not?

Who doesn’t like those brilliant dark chocolate cookies sandwiched together to give an out-of-the-world taste? If you wished that oreo did not have a single hint of caffeine in it, you would be a little disappointed to find out that oreo does contain a little bit of caffeine - not much, just a tiny bit. Don’t worry; you can still eat your Oreos.

If you talk about one regular-sized oreo, you will find around 1.3 milligrams of caffeine in it.

If you think that is too much, relax! Even if you wander to a medical store to buy some over-the-counter pain relief drugs, you will find around 3 milligrams of caffeine in it too.

How Much Caffeine Can You Consume Per Day?

If you have an intake of around 400 milligrams in a single day, that is perfectly alright. While it is good for a healthy adult, you must ensure that children do not get into the habit of consuming caffeinated drinks from an early age. It can be quite dangerous for the little ones to consume an overload of caffeine.

If you drink around 4 cups of freshly brewed cups of coffee, it is considered safe. With that said, 400 milligrams can cover your ten cola drinks. 2 energy drinks can set your bar to 400 milligrams, and you would need to put an end to an extended caffeine consumption for that day.

If your caffeine consumption is too high, you can notice some symptoms like nausea, headache, irritated mood, sleep problems, fast heartbeat, tremors in the muscles, frequent urge to urinate, etc.

Cut back on the caffeine as soon as you notice any such symptoms.


Buy your chocolate chip cookies and munch on them happily. If you eat them in a moderate amount, you can enjoy them without feeling too guilty.


Lori Gilmore

Lori Gilmore

Lori has been a Culinary Arts instructor for twenty years. She has taught in the public school setting, at the collegiate level and through adult continuing education as well as running several cooking and baking camps for children. She has participated in several cooking, cake & chocolate contests and has been well recognized. She has raised thousands of dollars for charities using the byline “Saving the World one Cupcake at a Time”. Additionally, she has had several articles regarding food published in various magazines.

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